FITNESS & WORKSHOPS

FITNESS CLASSES :

$25 drop-in

Prepay for 9 classes and get the 10th FREE!

MEMBERSHIPS AVAILABLE!

Start any time!

FITNESS CLASS SCHEDULE :

Core and Posture Classes - Tuesdays 11:30 am & Saturdays 9:00 am

A strength and stability class focused on improving core function, core strength and posture to improve movement ability, athleticism and decrease pain and risk of injury.

FOAM ROLLING Fascia Health Class - Saturdays 10 am

Stretch your stress away with this 55 minute group exercise class focused on decreasing stress & pain, while boosting energy and regeneration (healing, recovering, detoxing) and improving overall posture and movement ability. Multiple forms of stretching and myofascial releasing techniques will be applied, often paired with intentional breathing and focus to get the best results.

WORKSHOPS

Week 1: Sleep, Stress & Hormones – APRIL 22nd or 26th. Restore deep sleep, balance stress, and reset your nervous system.

Week 2: Pain & Inflammation – APRIL 29th or MAY 3rd. Understand what’s really causing your pain and learn natural strategies to reduce it.

Week 3: Gut Health for Mental Health – MAY 6th & 10th. Improve digestion, balance mood, and boost energy by supporting your gut-brain connection.

Week 4: Joint Health – MAY 13th & 24th. Keep your joints strong, mobile, and pain-free so you can stay active and do what you love.

When: Tuesdays at 12:30pm OR Saturdays at 10:00am

Starting April 22nd (1 session per week, you pick your day)!

COST : $30 per session or all 4 for $100 - cash or e-transfer in advance to reserve your spot.

NOTE : You can register for the whole workshop or pick and choose what interests you most!

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Teen and Adolescent Social Anxiety Support Group (Ages 16-25 years)

Has your teen or adolescent been struggling with social anxiety since the pandemic? We are here to support them! This group will offer members a chance to enjoy a weekly social opportunity to enhance confidence and skills in a safe, non-judgemental, calm, and positive space alongside others with similar stressors or difficulties.

Although a social group seems opposite to what most members might feel motivated or comfortable being a part of, research has shown that regular exposure is an important and effective therapeutic intervention necessary to help combat these types of problems. Everyone will be outside their comfort zone a little bit, and that’s we get stronger! We can work on becoming comfortable together through the power of common humanity, empathy, unconditional positive regard, connection, and a strong sense of belonging. No one will be pushed outside of their limits and Erin will call each member in advance to determine how to meet their needs appropriately. This means, if someone simply wants to come in the room and not speak at first, that is perfectly okay! If they are ready to write things down on paper, and have someone else read out their thoughts, no problem. If someone wishes to join by Zoom at first, that works too! We will ensure each person feels adequately supported.

Wednesdays from 4:30 – 6:30pm for 4-weeks
Cost: $200.00 total
Space for 8-10!
To register, e-mail: therapy@erinthompson.ca or text: 613-483-1569
Psychotherapy is covered by most extended health insurance packages!

*PLEASE NOTE : We reserve the right to cancel our classes & workshops if there are insufficient registrations. We'll notify you as soon as we can should if this takes place. Thank you for your understanding.

OUR INSTRUCTORS

Ashley Howatt, BSc.H.Kinetics, Certified CHEK Practitioner and Holistic Health Coach.

Erin Thompson, MACP, B.Kin, Registered Psychotherapist (Qualifying), CEP

Find out more about Ashley & Erin here: backtohealthrmt.com/ourteam