YOGA
Sound Baths
& WORKSHOPS
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BACK-TO-BASICS YOGA!🧘♀️🧘
• Wednesday evenings 6:00-7:00 pm
• $25 per class
• Pre-Registration required
✨All levels Welcome✨
Great for Beginners, Seniors and the Experienced!
Small Class Sizes!
No pressure or expectations!
Personalized Care💚
Props Included (mat, blocks)
Meet your Yoga Instructor : Renee Thibodeau, RYT
Yoga Cancellation Policy : Our classes are intentionally small to give everyone personal attention. If you need to cancel, please let us know at least 24 hours ahead so we can offer your space to someone on the waitlist. We truly appreciate your thoughtfulness.
Please note : to ensure the best experience for everyone, our classes and workshops run with a minimum number of participants. If a session can’t go ahead, we’ll notify you promptly and hope to welcome you to another upcoming class. Thank you for being part of our community!
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Monthly Sound Baths✨
Sink into deep relaxation as soothing sound vibrations support stress relief, restful sleep, mindfulness, and a calm, grounded nervous system. This is a gentle, nourishing space to pause, breathe, and simply be. Feel at ease and supported with our small class size.
• $45 per session
• Pre-Registration & Pre-Payment required
• No Refunds due to the small nature of this offering
Dates: Oct.29th - Nov.26th - Dec.10th
6:30pm - 7:30pm
What to bring: yoga mat/blow up mattress, pillows, blanket, water — and any extra cushions or eye covering for your comfort.
We’re so excited to welcome this monthly offering in collaboration with Jess from Autumn Moon Holistic Wellness, and with your support and participation, help grow our practitioner's wonderful practice at Back to Health💚
Please note : to ensure the best experience for everyone, our classes and workshops run with a minimum number of participants. If a session can’t go ahead, we’ll notify you promptly and hope to welcome you to another upcoming class. Thank you for being part of our community!
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WORKSHOPS
- Breathwork -
A calming breathwork experience designed to support stress relief, ease muscle tension, improve sleep, and help settle an overactive mind—leaving you feeling grounded, relaxed, and refreshed.
And learn techniques you can use at home, at work, or anytime you feel like you need alittle extra support. No prior experience needed.
Guided by Allison Montgomery, Certified Breathwork Coach
Stay Tuned for dates!
We'd love to hear from you, in advance, if you're interested.
Do you have a workshop you'd like to offer our community, in our beautiful space?
We'd love to have you! 💚 Always feel free to reach out.