YOGA,
Sound Baths & WORKSHOPS
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CHAIR YOGA🪑
Monday evenings - 6pm - in February
Investment : $25 per class
✨All levels Welcome✨
Small Class Sizes
Personalized Care
Chair & Blocks provided, just bring your smile.
BACK-TO-BASICS YOGA!🧘♀️🧘
Wednesday evenings - 6pm - in February
Investment : $25 per class
✨All levels Welcome✨
Great for Beginners, Seniors and the Experienced
Small Class Sizes
Props Included (mat, blocks)
Personalized Care
Meet your Yoga Instructor : Renee Thibodeau, RYT
Cancellation Policy : Our classes and workshops are intentionally small to give everyone personal attention. If you need to cancel, please let us know at least 24 hours ahead so we can offer your space to someone on the waitlist. We truly appreciate your thoughtfulness.
Please note : to ensure the best experience for everyone, our classes and workshops run with a minimum number of participants. If a session can’t go ahead, we’ll notify you promptly and hope to welcome you to another upcoming class. Thank you for being part of our community!
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Monthly Sound Baths
with Miriam ✨
Sink into deep relaxation as soothing sound vibrations support stress relief, restful sleep, mindfulness, and a calm, grounded nervous system. This is a gentle, nourishing space to pause, breathe, and simply be.
Small class size • Pre-Registration required
$45 per session
Date - TBD
What to bring: yoga mat, pillow, blanket, water — and any extra cushions or eye covering for comfort.
We’re so excited to welcome this monthly offering and, with your support and participation, help grow Miriam’s beautiful practice at Back to Health💚
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WORKSHOPS
- Breathwork -
A calming breathwork experience designed to support stress relief, ease muscle tension, improve sleep, and help settle an overactive mind—leaving you feeling grounded, relaxed, and refreshed.
And learn techniques you can use at home, at work, or anytime you feel like you need alittle extra support. No prior experience needed.
Guided by Allison Montgomery, Certified Breathwork Coach
Stay Tuned for dates! We'd love to hear from you, in advance, if you're interested.