EXERCISE & HEALTH CLASSES
Start any class at any time (see monthly schedule below)! You can mix 'n match classes too!
$25/class or 10/$200 (save $50) 55 min.each
Stay tuned for our WORKSHOPS & EVENTS! Bring a friend and join in the FUN!
Instructor : Ashley Howatt, BSc.H.Kinetics, Certified Personal Trainer & CHEK Practitioner, Holistic Health Coach.
Find out more about Ashley here: backtohealthrmt.com/ourteam
Strong and Stable - a strength and conditioning circuit style class using free weights, kettlebells, bands, Swiss balls and body weight exercises.
Go With the Flow - a restorative, movement class designed to improve joint mobility, hydrate your muscles, increase energy and decrease stress. Not a yoga class, but very low intensity, similar to Tai Chi or Qi Gong.
Core & Posture - a strength and endurance class focused on improving core function, core strength and posture to improve movement ability, athleticism and decrease risk of injury.
Holistic Heart Health - a 60 minute information session on heart health from a holistic and bio-physics perspective.
How to Eat, Move and Be Healthy - a 90 minute information session that covers the foundations of healthy living.