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Start any class at any time (see monthly schedule below)! You can mix 'n match classes too!

$25/class or 10/$200 (save $50) 55 min.each

Stay tuned for our WORKSHOPS & EVENTS!  Bring a friend and join in the FUN!

Instructor : Ashley Howatt, BSc.H.Kinetics, Certified Personal Trainer & CHEK Practitioner, Holistic Health Coach.

Find out more about Ashley here:


Strong and Stable - a strength and conditioning circuit style class using free weights, kettlebells, bands, Swiss balls and body weight exercises.

Go With the Flow - a restorative, movement class designed to improve joint mobility, hydrate your muscles, increase energy and decrease stress. Not a yoga class, but very low intensity, similar to Tai Chi or Qi Gong.

Core & Posture - a strength and endurance class focused on improving core function, core strength and posture to improve movement ability, athleticism and decrease risk of injury.

Holistic Heart Health - a 60 minute information session on heart health from a holistic and bio-physics perspective.

How to Eat, Move and Be Healthy - a 90 minute information session that covers the foundations of healthy living.

Exercise & Health Classes: Text
Ashley Class Schedule Sept.2023.png
Exercise & Health Classes: Text
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