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FITNESS CLASSES : $30 drop-in or 10 classes for $270

Small group training - Limited Space - Book ahead

Start any class at any time!  You can mix 'n match classes too!

Mondays 9:30am - Strong and Fit - full body strength and conditioning class

Tuesdays 6:30pm - Core and Posture - focus on core and posture strength!

Thursdays 6:30pm - Strong and Fit - full body strength and conditioning!

Saturdays 8:00am - Core and Posture - focus on core and posture strength!

Saturdays 9:00am - Stretch, Breathe, Foam Roll - long hold stretches, foam rolling, breath work, contract & relax stretching!


Strong and Fit -  A strength and conditioning circuit style class using free weights, kettlebells, bands, Swiss balls and body weight exercises.

Core and Posture - A strength and stability class focused on improving core function, core strength and posture to improve movement ability, athleticism and decrease pain and risk of injury.

Stretch, Breathe, Foam Roll - Stretch your stress away with this 55 minute group exercise class focused on decreasing stress & pain, while boosting energy and regeneration (healing, recovering, detoxing) and improving overall posture and movement ability.  Multiple forms of stretching and myofascial releasing techniques will be applied, often paired with intentional breathing and focus to get the best results.


1 hour sessions : $25.00

SPRING PROMO for the month of April!!! Bring a friend and get 50% OFF your class!

Limited space - Book ahead!

Mondays 6:00 pm - Strength & Balance

Wednesdays 9:30 am - Morning Wake up with gentle poses

Wednesdays 11:00 am - Strength & Balance


Symptoms Solutions - Date tbd. Learn the foundations of healthy living and simple habits and strategies to reduce your aches and pains, lose weight, sleep like a baby again, and get your energy back!  $320.00

Holistic Heart Health - Date tbd.  A 60 minute information session on heart health from a holistic and bio-physics perspective.

How to Eat, Move and Be Healthy - Date tbd.  A 90 minute information session that covers the foundations of healthy living.

A Natural Approach to Arthritis - Date tbd.

Our 24 hr.cancellation policy applies to all classes and workshops. Thank you for your understanding (see our policies)


Ashley Howatt, BSc.H.Kinetics, Certified CHEK Practitioner and Holistic Health Coach.

Renee Thibodeau, RYT, Hatha Style Yoga

Find out more about Ashley & Renee here:

Fitness & Yoga: Text
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