TREATMENT OPTIONS

Pain & Stress Relief

DEEP TISSUE MASSAGE

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues using moderate to deep pressure. This treatment can make an enormous difference to your physical function and mobility. Sports massage can be done pre, during or post-event. It prepares the athletes body for maximum output, prevents injury and drains lactic acid build up.

RELAXATION MASSAGE

This treatment leaves clients feeling relaxed and renewed. The primary purpose of a relaxation massage is to help you relax using techniques at a slower pace with lighter pressure. With a relaxation massage there is less emphasis on working out knots and more on resetting your pararsympathethic nervous system to decrease stress and tension.

PREGNANCY & INFANT MASSAGE

Pregnancy massage shares many of the benefits and techniques of a regular relaxation massage. Your RMT, who is trained in treating pregnant clients, will adjust their techniques, their pressure, and your position based on your concerns and complaints. This massage is focused on discomforts associated with first, second and third trimesters.

INDIE HEAD MASSAGE

Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears.

HOT STONE MASSAGE

Relax with this massage treatment that uses hot stones for an added therapeutic effect.

TMJ (JAW) MASSAGE

Jaw muscles are massaged inside the mouth (intraoral) and outside (ie: temples) to reduce pain associated with clenching and grinding, headaches, tinnitus and disc displacement and to improve range of motion.

THERAPEUTIC ULTRASOUND

This can be used on its own or in conjunction with massage. Our ultrasound machine uses a deep penetrating heat to loosen tissue, promote circulation & reduce pain. It will make your massage more effective especially when used on trigger points, tendons and ligaments.

COLD LASER THERAPY / Low Level Light Therapy

This can be used in conjunction with massage therapy or on its own. Laser therapy speeds healing, reduces pain & inflammation, improves lymph function and decreases edema. This is a safe, pain-free, non invasive procedure with no side effects and no radiation.

CHIROPRACTIC CARE

Coming soon! Please connect with us if you'd like to inquire.

CUSTOM ORTHOTICS

Coming soon!

FITNESS CLASSES WITH OUR CHEK PRACTITIONER

Find out how to make cardio, strengthening and stretching fun and effective, to improve function, range of motion, and flexibility. This will create a better balance between tight and weak areas of the body. Private, couples, group sessions available. Everything ranging from DIY options to more accountability programs. Ask us about package rates! Our 1-5 class ratio gives you the personal, effective support you need! See our Fitness Class SCHEDULE here!

HOLISTIC HEALTH COACHING

Learn how to eat, move and be healthy! Our holistic health coach will work with you to assess your needs and goals. She will piece together your 'story' and help you make informed decisions about your well-being, including : thoughts/mental health, hydration, sleep, food, and movement! It's never too late to start! Find out more about our HEALTH WORKSHOPS here!

REGISTERED PSYCHOTHERAPY (QUALIFYING)

Individual and group therapy for trauma, grief, illness, stress, limiting beliefs, etc., in our cozy, safe and confidential space.

TRIGGER POINT THERAPY

This therapy involves decreasing trigger points (knots) in your muscles that may cause local pain or referred pain to other parts of your body. It can be an uncomfortable treatment, but your massage therapist will work within your pain tolerance.

ROCK TAPING & ATHLETIC TAPING

Specialized tape is used to add additional support to joints, tendons, ligaments and muscles. This prevents further injury and reduces pain.

CUPPING

JOINT MOBILIZATIONS

Joints can be mobilized if they aren't functioning properly. When properly administered, these techniques will increase synovial fluid to the joint and decrease pain. When combined with massage therapy to the muscles, tendons and ligaments, joint mobilizations can improve range of motion and prevent further restrictions within the joint itself.

WORKSHOPS

- Teen & Adolescent Social Anxiety Support Group

- Sleep, Stress & Hormones

- Pain & Inflammation

- Gut Health for Mental Health

- Joint Health

- Sound Baths