TREATMENT OPTIONS
Pain & Stress Relief
DEEP TISSUE MASSAGE THERAPY
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues using moderate to deep pressure. This treatment can make an enormous difference to your physical function and mobility. Sports massage can be done pre, during or post-event. It prepares the athletes body for maximum output, prevents injury and drains lactic acid build up.
RELAXATION MASSAGE THERAPY
This treatment leaves clients feeling relaxed and renewed. The primary purpose of a relaxation massage is to help you relax using techniques at a slower pace with lighter pressure. With a relaxation massage there is less emphasis on working out knots and more on resetting your pararsympathethic nervous system to decrease stress and tension.
FUNCTIONAL MASSAGE THERAPY
Functional Massage Therapy is a movement-based, assessment-driven approach to Registered Massage Therapy. Sessions focus on identifying and addressing joint restrictions, movement patterns, and the root contributors to pain or dysfunction.
Treatment may include joint mobilizations, stretching, traction, breath-supported techniques, and targeted hands-on work. Sessions are performed with the client clothed to allow for ease of movement and a more dynamic treatment approach. When appropriate, focused hands-on techniques may also be applied directly to the skin.
This approach is designed to create change without aggressive pressure and can be especially helpful for persistent or recurring issues.
***Please wear or bring shorts and a tank top, sports bra, or comfortable clothing that allows for movement.***
TMJ (JAW) MASSAGE THERAPY
Jaw muscles are massaged inside the mouth (intraoral) and outside (ie: temples) to reduce pain associated with clenching and grinding, headaches, tinnitus and disc displacement and to improve range of motion.
INDIE HEAD MASSAGE
Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears.
PREGNANCY & INFANT MASSAGE THERAPY
Pregnancy massage shares many of the benefits and techniques of a regular relaxation massage. Your RMT, who is trained in treating pregnant clients, will adjust their techniques, their pressure, and your position based on your concerns and complaints. This massage is focused on discomforts associated with first, second and third trimesters.
THERAPEUTIC ULTRASOUND
This can be used on its own or in conjunction with massage. Our ultrasound machine uses a deep penetrating heat to loosen tissue, promote circulation & reduce pain. It will make your massage more effective especially when used on trigger points, tendons and ligaments.
COLD LASER THERAPY / Low Level Light Therapy
This can be used in conjunction with massage therapy or on its own. Laser therapy speeds healing, reduces pain & inflammation, improves lymph function and decreases edema. This is a safe, pain-free, non invasive procedure with no side effects and no radiation.
CUPPING
Cupping is a time-honoured therapy that promotes relaxation, improves circulation, and supports the body's natural healing processes.
By gently lifting the skin, underlying tissues and fascia, cupping helps release muscle tension, reduce inflammation, and detoxify the body. Whether you're seeking relief from chronic pain or looking to boost your overall vitality, cupping offers a natural path to restored balance and well-being.
TRIGGER POINT THERAPY
This therapy involves decreasing trigger points (knots) in your muscles that may cause local pain or referred pain to other parts of your body. It can be an uncomfortable treatment, but your massage therapist will work within your pain tolerance.
ROCK TAPING & ATHLETIC TAPING
Specialized tape is used to add additional support to joints, tendons, ligaments and muscles. This prevents further injury and reduces pain.
HOT STONE MASSAGE
Relax with this massage treatment that uses hot stones for an added therapeutic effect.
PHYSIOTHERAPY
COMING SOON!
Hands-on, personalized physiotherapy focused on movement, pain relief, recovery, and long-term function. Treatment may include manual therapy, guided exercise, dry needling, acupuncture, and supportive techniques tailored to your individual needs and goals.
NATURE & EQUINE WELLNESS
Coming June 2026 💚
Back to Health @ Meadow Ridge Farm, in Battersea.
Gentle, guided experiences that blend time in nature with connection alongside horses—supporting relaxation, awareness, and overall well-being.
Through quiet grooming, guided interaction, and simple breath-based practices, you’re invited to slow down, reset, and reconnect.
No horse experience needed - no riding involved - no expectations, just a willingness to be present.
YOGA
Chair Yoga, Back-to-Basics Yoga, Relaxation Yoga!
All levels welcome - beginners, seniors & seasoned
Small class sizes
Personalized Care
Props Included
For Strength, Flexibility, Balance, Mobility, Relaxation, Breath and Mindfulness
