TREATMENT OPTIONS

Pain & Stress Relief

DEEP TISSUE MASSAGE

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues using moderate to deep pressure. This treatment can make an enormous difference to your physical function and mobility. Sports massage can be done pre, during or post-event. It prepares the athletes body for maximum output, prevents injury and drains lactic acid build up.

RELAXATION MASSAGE

This treatment leaves clients feeling relaxed and renewed. The primary purpose of a relaxation massage is to help you relax using techniques at a slower pace with lighter pressure. With a relaxation massage there is less emphasis on working out knots and more on resetting your pararsympathethic nervous system to decrease stress and tension.

PREGNANCY & INFANT MASSAGE

Pregnancy massage shares many of the benefits and techniques of a regular relaxation massage. Your RMT, who is trained in treating pregnant clients, will adjust their techniques, their pressure, and your position based on your concerns and complaints. This massage is focused on discomforts associated with first, second and third trimesters.

INDIE HEAD MASSAGE

Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears.

HOT STONE MASSAGE

Relax with this massage treatment that uses hot stones for an added therapeutic effect.

TMJ (JAW) MASSAGE

Jaw muscles are massaged inside the mouth (intraoral) and outside (ie: temples) to reduce pain associated with clenching and grinding, headaches, tinnitus and disc displacement and to improve range of motion.

THERAPEUTIC ULTRASOUND

This can be used on its own or in conjunction with massage. Our ultrasound machine uses a deep penetrating heat to loosen tissue, promote circulation & reduce pain. It will make your massage more effective especially when used on trigger points, tendons and ligaments.

COLD LASER THERAPY / Low Level Light Therapy

This can be used in conjunction with massage therapy or on its own. Laser therapy speeds healing, reduces pain & inflammation, improves lymph function and decreases edema. This is a safe, pain-free, non invasive procedure with no side effects and no radiation.

CUPPING

Cupping is a time-honoured therapy that promotes relaxation, improves circulation, and supports the body's natural healing processes.
By gently lifting the skin, underlying tissues and fascia, cupping helps release muscle tension, reduce inflammation, and detoxify the body. Whether you're seeking relief from chronic pain or looking to boost your overall vitality, cupping offers a natural path to restored balance and well-being.

TRIGGER POINT THERAPY

This therapy involves decreasing trigger points (knots) in your muscles that may cause local pain or referred pain to other parts of your body. It can be an uncomfortable treatment, but your massage therapist will work within your pain tolerance.

ROCK TAPING & ATHLETIC TAPING

Specialized tape is used to add additional support to joints, tendons, ligaments and muscles. This prevents further injury and reduces pain.

FUNCTIONAL MASSAGE THERAPY

Functional Massage Therapy is a movement-based, assessment-driven approach to Registered Massage Therapy. Sessions focus on identifying and addressing joint restrictions, movement patterns, and the root contributors to pain or dysfunction.

Treatment may include joint mobilizations, stretching, traction, breath-supported techniques, and targeted hands-on work. Sessions are performed with the client clothed to allow for ease of movement and a more dynamic treatment approach. When appropriate, focused hands-on techniques may also be applied directly to the skin.

This approach is designed to create change without aggressive pressure and can be especially helpful for persistent or recurring issues.

***Please wear or bring shorts and a tank top, sports bra, or comfortable clothing that allows for movement.***

NATURE & EQUINE WELLNESS

COMING JUNE 2026 to Back to Health @ Meadow Ridge Farm.

Nature & Equine Wellness offers gentle, guided experiences that blend time in nature with connection alongside horses to support relaxation, awareness, and overall well-being. No horse experience needed — just a willingness to slow down and be present.