TREATMENT OPTIONS
Pain & Stress Relief
DEEP TISSUE MASSAGE
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues using moderate to deep pressure.  This treatment can make an enormous difference to your physical function and mobility.  Sports massage can be done pre, during or post-event. It prepares the athletes body for maximum output, prevents injury and drains lactic acid build up.
RELAXATION MASSAGE
This treatment leaves clients feeling relaxed and renewed. The primary purpose of a relaxation massage is to help you relax using techniques at a slower pace with lighter pressure. With a relaxation massage there is less emphasis on working out knots and more on resetting your pararsympathethic nervous system to decrease stress and tension.
PREGNANCY & INFANT MASSAGE
Pregnancy massage shares many of the benefits and techniques of a regular relaxation massage. Your RMT, who is trained in treating pregnant clients, will adjust their techniques, their pressure, and your position based on your concerns and complaints. This massage is focused on discomforts associated with first, second and third trimesters.
INDIE HEAD MASSAGE
Shhhh, no talking! Â Pure relaxation. Â An ancient form of massage that invigorates and relaxes your entire body and mind! Â This treatment focuses on the head, scalp, neck, face and ears.
HOT STONE MASSAGE
Relax with this massage treatment that uses hot stones for an added therapeutic effect.
TMJÂ MASSAGE (JAW)
Jaw muscles are massaged inside (intraoral) and out to reduce pain associated with clenching and grinding, headaches, tinnitus and disc displacement and to improve range of motion.
ULTRASOUND
This can be used on its own or in conjunction with massage. Our ultrasound machine uses a deep penetrating heat to loosen tissue, promote circulation & reduce pain. It will make your massage more effective especially when used on trigger points, tendons and ligaments.
COLD LASER THERAPY
This can be used in conjunction with massage therapy or on its own. Laser therapy speeds healing, reduces pain & inflammation, improves lymph function and decreases edema. This is a safe, pain-free, non invasive procedure with no side effects and no radiation.
CHIROPRACTIC CARE
Dr.Lindsay is welcoming new patients to the clinic! She offers chiropractic exams, adjustments, X-ray referrals, ultrasound, interferential current (IFC) and orthotics.
ORTHOTICS
Dr. Lindsay is trained in assessing your feet (including posture and gait) and taking molds of your feet to create custom orthotics specific to your needs.  Orthotics reduce foot, ankle, knee, leg and low back pain, improve balance and posture, reduce calluses, corns and bunions.
INFRARED SAUNA
Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of saunas. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. Detoxify your body and relax your mind. A great ADD-ON to any other service! Find out more!
YOGA
All levels welcome! No experience necessary. Renee will make modifications for your individual needs in class. Improve your strength, stability, mobility, flexibility and enjoy inner peace and the overall feeling of well-being. Limited space so reserve early. See our Yoga class SCHEDULE here!
FITNESS CLASSES WITH OUR CHEK PRACTITIONER
Find out how to make cardio, strengthening and stretching fun and effective, to improve function, range of motion, and flexibility. This will create a better balance between tight and weak areas of the body. Private, couples, group sessions available. Everything ranging from DIY options to more accountability programs. Ask us about package rates! Our 1-5 class ratio gives you the personal, effective support you need! See our Fitness Class SCHEDULE here!
HOLISTIC HEALTH COACHING
Learn how to eat, move and be healthy! Our holistic health coach will work with you to assess your needs and goals. She will piece together your 'story' and help you make informed decisions about your well-being, including : thoughts/mental health, hydration, sleep, food, and movement! It's never too late to start! Find out more about our HEALTH WORKSHOPS here!
JOINT MOBILIZATIONS
Joints can be mobilized if they aren't functioning properly. When properly administered, these techniques will increase synovial fluid to the joint and decrease pain. When combined with massage therapy to the muscles, tendons and ligaments, joint mobilizations can improve range of motion and prevent further restrictions within the joint itself.
TRIGGER POINT THERAPY
This therapy involves decreasing trigger points (knots) in your muscles that may cause local pain or referred pain to other parts of your body. It can be an uncomfortable treatment, but your massage therapist will work within your pain tolerance.
ATHLETIC TAPING
Specialized tape is used to add additional support to joints, tendons, ligaments and muscles. This prevents further injury and reduces pain.