TREATMENT OPTIONS
Pain & Stress Relief
DEEP TISSUE MASSAGE
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues using moderate to deep pressure.  This treatment can make an enormous difference to your physical function and mobility.  Sports massage can be done pre, during or post-event. It prepares the athletes body for maximum output, prevents injury and drains lactic acid build up.
RELAXATION MASSAGE
This treatment leaves clients feeling relaxed and renewed. The primary purpose of a relaxation massage is to help you relax using techniques at a slower pace with lighter pressure. With a relaxation massage there is less emphasis on working out knots and more on resetting your pararsympathethic nervous system to decrease stress and tension.
PREGNANCY & INFANT MASSAGE
Pregnancy massage shares many of the benefits and techniques of a regular relaxation massage. Your RMT, who is trained in treating pregnant clients, will adjust their techniques, their pressure, and your position based on your concerns and complaints. This massage is focused on discomforts associated with first, second and third trimesters.
INDIE HEAD MASSAGE
Shhhh, no talking! Â Pure relaxation. Â An ancient form of massage that invigorates and relaxes your entire body and mind! Â This treatment focuses on the head, scalp, neck, face and ears.
HOT STONE MASSAGE
Relax with this massage treatment that uses hot stones for an added therapeutic effect.
TMJ (JAW) MASSAGE
Jaw muscles are massaged inside the mouth (intraoral) and outside (ie: temples) to reduce pain associated with clenching and grinding, headaches, tinnitus and disc displacement and to improve range of motion.
THERAPEUTIC ULTRASOUND
This can be used on its own or in conjunction with massage. Our ultrasound machine uses a deep penetrating heat to loosen tissue, promote circulation & reduce pain. It will make your massage more effective especially when used on trigger points, tendons and ligaments.
COLD LASER THERAPY / Low Level Light Therapy
This can be used in conjunction with massage therapy or on its own. Laser therapy speeds healing, reduces pain & inflammation, improves lymph function and decreases edema. This is a safe, pain-free, non invasive procedure with no side effects and no radiation.
CUPPING
Cupping is a time-honoured therapy that promotes relaxation, improves circulation, and supports the body's natural healing processes.
By gently lifting the skin, underlying tissues and fascia, cupping helps release muscle tension, reduce inflammation, and detoxify the body. Whether you're seeking relief from chronic pain or looking to boost your overall vitality, cupping offers a natural path to restored balance and well-being.
ROCK TAPING & ATHLETIC TAPING
Specialized tape is used to add additional support to joints, tendons, ligaments and muscles. This prevents further injury and reduces pain.
REGISTERED PSYCHOTHERAPY (QUALIFYING)
Struggling? Feeling lost? We're here to help!
Individual and group therapy for trauma, grief, illness, stress, limiting beliefs, and so much more; in our cozy, safe and confidential space.
This therapy involves decreasing trigger points (knots) in your muscles that may cause local pain or referred pain to other parts of your body. It can be an uncomfortable treatment, but your massage therapist will work within your pain tolerance.
CHIROPRACTIC CARE
Coming soon! Please connect with us if you'd like to inquire.
TRIGGER POINT THERAPY
CUSTOM ORTHOTICS
Coming soon!
JOINT MOBILIZATIONS
Joints can be mobilized if they aren't functioning properly. When properly administered, these techniques will increase synovial fluid to the joint and decrease pain. When combined with massage therapy to the muscles, tendons and ligaments, joint mobilizations can improve range of motion and prevent further restrictions within the joint itself.
WORKSHOPS
- Teen & Adolescent Social Anxiety Support Group
- Sleep, Stress & Hormones
- Pain & Inflammation
- Gut Health for Mental Health
- Joint Health
- Sound Baths
- Holistic Health
- Yoga
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